A program card is a great way to give you a friendly push in the right direction. Especially if you are: 



  • Struggling to find motivation.
  • Unsure what to train when you get to the gym.
  • Need that extra little push to get your week started.


I will personally write out a program for you to do at gym or at home and give detailed comments on how to do everything on that program.



Note: Program cards will usually need to be updated every 3-4 weeks as your body will adapt to the routine and you will likely get bored of doing the same thing over and over.

Program card

SKU: 364215376135191
$30.00 Regular Price
$19.99Sale Price
  • No liabilty accepted for unsurpervisied workouts.

0431 028 355

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